Posts by Laura

If you’re a runner looking to break free from the tarmac, escape into nature, and add some variety to your weekly miles, trail running might be exactly what you need.…

If you’ve spent time reading running plans or listening to fitness podcasts, chances are you’ve heard of Zone 2 running. It’s often praised as the secret to building endurance, burning…

For most runners in the UK, a balanced diet will cover the vast majority of your nutritional needs. But when training ramps up, or your lifestyle, goals or diet change,…

If you’re a runner in the UK, chances are you’ve experienced knee pain at some point. Whether it’s a dull ache after a long jog or a sharp pain that…

So, you've conquered the 5K. Whether it's Parkrun or a local event, you're now ready to level up and tackle the 10K. It’s a brilliant goal and a natural next…

While we’re not exactly known for scorching summers in the UK, when a heatwave does hit, it can catch runners off guard. Running in hot weather isn’t just uncomfortable it…

Nutrition Debunked: Best Pre, Mid & Post-Run Fuel for UK Runners When it comes to smashing your running goals whether you’re chasing a Parkrun PB, training for your first 10K,…

Park Run: The Community Fitness Phenomenon Sweeping the UK Park Run has evolved from a modest gathering of 13 runners in Bushy Park, London in 2004 to become one of…