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The Science of Recovery: How Rest Days Improve Your Running Performance

Introduction Recovery plays a pivotal role in the life of a runner, yet it is often overlooked in favor of more visible training regimens. Just as important as the miles…

Laura October 24, 2025

General Running

10 Essential Tips for Beginner Runners: How to Start Your Running Journey Right

Introduction Starting a running journey can be both exhilarating and overwhelming for beginners. Whether you're looking to enhance your fitness, relieve stress, or achieve a personal goal, the world of…

Laura October 24, 2025

General Running

How the Latest Marathon Trends Are Shaping Everyday Runners: Tips to Stay Ahead of the Game

Introduction As the world of running evolves, the marathon landscape is shifting dramatically, influencing not only elite athletes but also everyday runners. The latest trends in marathons reflect changes in…

Laura October 24, 2025

General Running

10 Essential Tips for Beginner Runners: How to Start Your Running Journey on the Right Foot

Introduction Running is an invigorating and rewarding activity that can greatly enhance your physical fitness and mental well-being. However, for beginners, the idea of starting a running routine can be…

Laura August 25, 2025

General Running

An In-Depth Guide to Choosing the Right Running Shoes: What Every Runner Should Know

Introduction Choosing the right running shoes is a critical aspect of any runner's journey, whether you are a seasoned marathoner or a casual jogger. Proper footwear can greatly enhance your…

Laura August 25, 2025

General Running

Best core workouts for beginners

When most people hear the word “core”, they think of six-pack abs. But your core is far more important than just aesthetics. It is the foundation of nearly every movement…

Laura July 9, 2025

Running Training

Stretch It Out: The Essential Post-Run Stretch Routine for Every Runner

Whether you've just finished a speedy 5K, a weekend long run, or a casual jog through the park, what you do after your run is just as important as the…

Laura July 7, 2025

General Running

Tokyo 2025: What the World Athletics Championships Mean for Team GB and UK Fans

From 13–21 September 2025, the World Athletics Championships return to Tokyo the same city that hosted the 2020 Olympics just four years ago. For UK fans, this global spectacle of…

Laura July 5, 2025

General Running

2025 World Athletics Championships

From 13–21 September 2025, Tokyo's iconic National Stadium will host the 20th edition of the World Athletics Championships, the pinnacle of global track and field outside of the Olympics The…

Laura July 3, 2025

General Running

How Far Do Footballers Run in a Game?

Football may be a stop-start sport, but don’t be fooled the physical demands on modern players are massive. Between pressing, sprinting, defending and attacking, professional footballers are constantly on the…

Laura July 1, 2025