Posted inGeneral Running
Best core workouts for beginners
When most people hear the word “core”, they think of six-pack abs. But your core is far more important than just aesthetics. It is the foundation of nearly every movement…
Posted inRunning Training
Stretch It Out: The Essential Post-Run Stretch Routine for Every Runner
Whether you've just finished a speedy 5K, a weekend long run, or a casual jog through the park, what you do after your run is just as important as the…
Posted inGeneral Running
Tokyo 2025: What the World Athletics Championships Mean for Team GB and UK Fans
From 13–21 September 2025, the World Athletics Championships return to Tokyo the same city that hosted the 2020 Olympics just four years ago. For UK fans, this global spectacle of…
Posted inGeneral Running
2025 World Athletics Championships
From 13–21 September 2025, Tokyo's iconic National Stadium will host the 20th edition of the World Athletics Championships, the pinnacle of global track and field outside of the Olympics The…
Posted inGeneral Running
How Far Do Footballers Run in a Game?
Football may be a stop-start sport, but don’t be fooled the physical demands on modern players are massive. Between pressing, sprinting, defending and attacking, professional footballers are constantly on the…
Posted inGeneral Running
How To Enjoy Running
Running is one of the most accessible forms of exercise out there. All you really need is a decent pair of shoes and the willingness to take that first step.…