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10 Essential Tips for Beginner Runners: How to Start Your Running Journey on the Right Foot

Introduction Running is an invigorating and rewarding activity that can greatly enhance your physical fitness and mental well-being. However, for beginners, the idea of starting a running routine can be…

Laura August 25, 2025

General Running

An In-Depth Guide to Choosing the Right Running Shoes: What Every Runner Should Know

Introduction Choosing the right running shoes is a critical aspect of any runner's journey, whether you are a seasoned marathoner or a casual jogger. Proper footwear can greatly enhance your…

Laura August 25, 2025

General Running

Best core workouts for beginners

When most people hear the word “core”, they think of six-pack abs. But your core is far more important than just aesthetics. It is the foundation of nearly every movement…

Laura July 9, 2025

Running Training

Stretch It Out: The Essential Post-Run Stretch Routine for Every Runner

Whether you've just finished a speedy 5K, a weekend long run, or a casual jog through the park, what you do after your run is just as important as the…

Laura July 7, 2025

General Running

Tokyo 2025: What the World Athletics Championships Mean for Team GB and UK Fans

From 13–21 September 2025, the World Athletics Championships return to Tokyo the same city that hosted the 2020 Olympics just four years ago. For UK fans, this global spectacle of…

Laura July 5, 2025

General Running

2025 World Athletics Championships

From 13–21 September 2025, Tokyo's iconic National Stadium will host the 20th edition of the World Athletics Championships, the pinnacle of global track and field outside of the Olympics The…

Laura July 3, 2025

General Running

How Far Do Footballers Run in a Game?

Football may be a stop-start sport, but don’t be fooled the physical demands on modern players are massive. Between pressing, sprinting, defending and attacking, professional footballers are constantly on the…

Laura July 1, 2025

General Running

How To Enjoy Running

Running is one of the most accessible forms of exercise out there. All you really need is a decent pair of shoes and the willingness to take that first step.…

Laura June 29, 2025

General Running

Trail Running for Beginners: How to start Trail Running?

If you’re a runner looking to break free from the tarmac, escape into nature, and add some variety to your weekly miles, trail running might be exactly what you need.…

Laura June 27, 2025

General Running

What Is Zone 2 Running?

If you’ve spent time reading running plans or listening to fitness podcasts, chances are you’ve heard of Zone 2 running. It’s often praised as the secret to building endurance, burning…

Laura June 25, 2025